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Topical Audio Library

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Panic Attacks

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Fear of dying/losing control

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Fear that something is medically wrong after repeated reassurance from doctors

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Social Anxiety

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Fear of speaking in groups

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Anxiety about meeting new people

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Intense Fears that interfere with life activities

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Fear of driving

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Fear of flying

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Phobias such as:

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Fear of needles

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Fear of animals

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“Constant” Worry (Generalized Anxiety/GAD)

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Anxiety about becoming/being a parent

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Difficulty conceiving

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Worry about becoming a parent

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Difficulty during pregnancy

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Fear of “messing up” your child

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Obsessive Compulsive Disorder (OCD)

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Frightening or disturbing thoughts

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Rituals such as hand-washing, counting

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Stress related to life transitions

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Divorce

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Job stress

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Performance anxiety

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Transition to college