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Developing Tools That Work

Psychology is a dynamic field, meaning best practices often change over time.
Continuing mental health education can:

  • Help ensure that their clients receive the best possible care

  • Keep your practice interesting

  • Assist you in developing a niche practice
  • Unlock other ways to apply your expertise


SPACE aims to treat children and adolescents with anxiety disorders and obsessive-compulsive disorder. Although children do not have to attend SPACE sessions – they are the patients! When SPACE treatment is successful children feel less anxious and function better following treatment. 

Some of the main anxiety problems treated with SPACE include:


  • Separation anxiety
  • Social anxiety
  • Generalized anxiety
  • Fears and phobias
  • Panic disorder and Agoraphobia
  • Selective mutism
  • Obsessive-compulsive disorder

Dying of Embarrassment: Help for Social Anxiety and Phobia

Americans struggle with anxiety. Among the disorder’s most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety includes the fear of public speaking (stage fright), performing in social and creative situations (test anxiety, writers’ block), eating in restaurants, and dating. If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.



Reid Wilson's Video Series On YouTube

Susan doesn’t go anywhere without Anxiety. Like it or not, he’s always around. In “The Noise in Your Head,” we follow Susan as she applies the principles of the book Stopping the Noise in Your Head to her everyday life. Trailing her from yoga class to a blind date to the window seat of an airplane, we watch as she engages Anxiety in a competition to win her life back and ultimately quiets the noise in her head.

Watch the series here.


Articles Online

Today I Learned That Not Everyone Has An Internal Monologue And It Has Ruined My Day.

People just have different definitions of their thoughts.  Some people an internal monologue in their head and they could hear their own voices speaking in full sentences. Some have abstract, non-verbal thoughts and have to consciously verbalize them. 

Other Resources

Proprioceptive Exposure Worksheet

The interoceptive exposure exercises on the next page are intended to help you learn more about your symptoms of panic. They are not dangerous, but they do tend to induce moderate feelings of discomfort. It is natural to want to avoid symptoms we find uncomfortable because avoiding leads to a sense of relief in the short term, but in the long run avoidance means that we continue to suffer. Overcoming your panic is likely to involve doing these exercises a number of times.

10 Hollywood and Bollywood Movies on Mental Health That Will Heal Your Pain

Mental health is one such issue which has been explored in artistic format and presented before the audience.  These movies chart out the critical aspects of being sad and down beautifully, but at the same time do not go down the technical and serious route which bogs down everyone.



Anxiety Help for Fears and Phobias

Lots of good advice on several anxiety disorders from a leading expert.
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How to Get Rid of Anxiety disorders and Anxiety Attacks

Guide to the entire range of mental health disorders. Shows that anxiety disorder has many different forms as well as degree of severity with treatment options.
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By Disorder

Self help books by members of the Anxiety Disorders Association of America.

Guide to the entire range of mental health disorders. Shows that anxiety disorder has many different forms as well as degree of severity with treatment options.
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After the Crash

Involved in a motor vehicle accident? Visit for a free trauma assessment. Free online treatment available for those who meet study criteria.
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5 Ways To Prepare Your Anxious Child For Holiday Parties

Provides lots of information on selective mutism plus support group contacts, message board and a kids’ area.
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The Concept of Primary and Secondary Thinking

A personal case study of one person’s recovery from obsessive panic.
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For anyone suffering from shy bladder

Graduated exposure therapy to the feared experience is an effective treatment that can dramatically improve the quality of life for most Paruresis sufferers.
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Helping people overcome shyness through education

A site dedicated to helping people overcome shyness through education.
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Actors talk about stage fright.

Watch actors talk lived experiences of coping with stage fright and performance anxiety.
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Cognitive Behavioral Therapy for Body Dysmorphic Disorder.

Registration Deadline: December 20, 2021. This interactive course is led by experts in research, assessment and treatment of body dysmorphic disorder (BDD). The course trains you to identify clinical features of BDD and accurately differentiate it from other conditions that present in similar ways.
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Alternatives to ERP

Metacognitive Therapy

Learn MCT, a cognitive psychotherapy based on CBT, that helps clients tackle the root of their anxiety and depression
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Cognitive-Behavioral Therapy for OCD and Its Subtypes

Prominent clinician-researcher David A. Clark describes the “whats,” “whys,” and “how-tos” of CBT for a broad range of obsessions and compulsions.
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Inference based therapy (IBT)

Inference based therapy (IBT) is grounded in an inference based approach (IBA) to OCD which emphasizes the role of reasoning in the development and maintenance of OCD.
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What Does a Cognitive Behavioral Therapist Do?

This site provides great information for potential clients about the various forms of cognitive behavioral therapy and what a client can expect in treatment.
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